An unlikely combination to aid in acid reflux, apple cider vinegar has been shown to improve digestion and mineral absorption that plays a role in reducing acid reflux. Take this tonic on a daily basis for relief.

If you’re worried about taste, this may not be the honey to put on a sandwich and give to the kids (although personally, I think the ACV cuts through the sweet honey nicely.) Apple cider vinegar is a substance that seems to help just about every ailment out there- add this wondrous liquid to the super-hero that is honey, and you have a flavorful spread that’s brimming with healthy benefits.

Ingredients:

• 1 cup of honey (any type of HoneyPlanet honey is BEST)
• 2-3 tablespoons apple cider vinegar

Directions

Add 1 cup of honey to a saucepan, and then pour in 2-3 tablespoons of apple cider vinegar. Let it heat over low heat for 10 minutes, stirring well about halfway through. Place in a jar and let it sit for as long as you like-its taste and benefits are all there pretty quickly, and it doesn’t need to sit as long as something like cinnamon sticks or cloves would.